• Once every 2 year
• At least once a year

• Whole grains
• Veggies
• Fruits
• Chips
• Ice creams
• Healthy fats

• The pressure exerted by your heart on your blood vessels
• When the bleeding from the clot stops
• When you are stressed at work

• Stroke
• Dehydration
• Dementia

• a) Healthy diet
• b) Drink more alcohol
• c) Exercise
• d) Carry a healthy weight
• e) Smoke more