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My coping skills are either: Surrender Immediately or Counterattack or Avoidance or Escape. I feel too challenged to admit a mistake.

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Thank You For Completing the questionnaire.
Your Emotional Maturity Assessment will be emailed to you as soon you click on the button below
(P)

Access Custom Report and Solutions here

Thank You For Completing the questionnaire.
Your Emotional Maturity Assessment will be emailed to you as soon you click on the button below

Access Custom Report and Solutions here

 Thank You For Completing the questionnaire.
Your Emotional Maturity Assessment will be emailed to you as soon you click on the button below
(A)

Access Custom Report and Solutions here

I like to be warned well in advance if things are going to change.

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I am clear on what is important to me, what my values are and committed to take care of my needs

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It really is true that you can't teach an old dog new tricks.

 

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If I could do it all over, there are many things that I would change.

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Although everyone has their negative points, I think that I have more weaknesses than others.

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I will do whatever I can to keep myself from crying.

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Before making a big decision, I do not hesitate to do research or to ask for input from people who have more experience than me.

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Boundaries are not something I like to impose on my loved ones and friends. I fear they will stop liking me

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I am super responsible, and work myself to the bone to take care of the people in my life, even when they should not need me to take care of them anymore.

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I just cannot stop with have certain compulsive habits (e.g. overeating, nail biting, checking the locks three times, talking non-stop, etc.)

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I feel that people take advantage of me.

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If I do not succeed at something immediately, I'd rather quit than waste my time.

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As soon as a negative thought pops into my head I am caught in a pessimistic spiral - my thoughts get continuously more negative.

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If needed, I can be polite to a person whom I have a personal problem with (e.g. at a business meeting or a celebratory function).

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I find it hard to motivate myself to get started when I have to do something difficult or that I dislike.

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How I handle challenging situations - choose the one that best describes you.

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I express my opinion confidently even when I know that some people will not agree with me.

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I am perplexed by my big emotional reactions to certain things that happen in my life.

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I consistently put other people's needs ahead of my own, even when I rather want to do something else.

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I can be loving and kind to myself only if I have earned it.

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I sometimes wonder why I need to share so much, even with strangers. 

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I do not get my hopes up, therefore I cannot be disappointed.

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I believe that without my family or friends my life is meaningless and I might as well not even exist.

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I avoid fights, expressing my opinion, or doing what I want for fear that I will upset others or lose their love/friendship.

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In most agreements I refuse to give in until the other person sees or does things my way

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When there's something I don't like about myself, my life, or my relationships, I  often feel powerless to change things

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When my plans falls through, I see it as an opportunity to make a new and better plan and learn from the experience

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It is very hard to express my feelings to other people.

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There is something in my life which must change or someone who must behave differently before I can be happy.

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I would not feel comfortable asking for something that I want (e.g. a raise, more help around the house, etc.) even if I really want it.

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I try to escape when someone gets emotional around me.

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I do not change my mind easily.

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